Tired, Bloated, and Running on Empty?

Hi, I’m Indira—a Certified Health & Wellness Coach helping busy women reclaim their energy, confidence, and balance. If bloating, fatigue, or low energy are holding you back, I offer simple, sustainable nutrition and lifestyle strategies tailored to your demanding life.

No fad diets. No complicated routines. Just real solutions to help you feel lighter, more energized, and in control of your well-being. Let’s create a plan that fits you—so you can thrive, not just survive.

Let’s Fix That—Sustainably!

"Every action you take is a vote for the person you wish to become." - James Clear

I Help Busy Women Reclaim Their Energy, Confidence & Well-Being

Hi, I’m Indira—a Certified Health & Wellness Coach dedicated to helping young female professionals and university students regain their energy, reduce bloating, and feel their best—without the overwhelm.

I know firsthand how easy it is to put your health on the back burner when life gets busy. During my university years in Canada, I powered through long nights with microwave popcorn, coffee, and ramen noodles. Later, in my corporate career, I faced burnout, unexplained fatigue, and energy crashes—without realizing my body was asking for change.

That experience changed everything. It showed me that wellness isn’t about restriction or doing more—it’s about finding balance in a way that truly works for you. Now, I help women like you take small, meaningful steps toward lasting well-being—so you can thrive, not just push through the day.

What Makes My Approach Different?

✔ A Holistic, Balanced Approach—We focus on your mind, body, and lifestyle, not just quick fixes.
✔ Sustainable Wellness, Not Overwhelm—No extreme diets or unrealistic routines. Just small, effective habits that fit your life.
✔ Empathy & Experience—I’ve lived these struggles too, and I bring positivity, understanding, and real solutions to every session.

Let’s Create a Health Plan That Works for You

You deserve to feel energized, confident, and in control of your well-being—no matter how busy life gets. Book a free consultation, and let’s start your journey together.

I work with young female professionals and university students to reclaim their health, reduce bloating, boost energy, and find balance so they can thrive in their busy lives without sacrificing their goals.

Areas of Specialty

Blood Sugar Balancing

Hormone Balancing

Energy Problems

  • Empower Essentials

    Lay the foundation for a healthier, more energized you with simple, effective wellness strategies.

    This 4-session package is designed for busy women ready to jumpstart their health without stress or overwhelm. Together, we’ll address your biggest health concerns and create sustainable habits that fit your lifestyle.

  • Elevate & Energize

    Level up your health with a personalized plan designed to help you break free from bloating, boost your energy, and create lasting wellness habits. This 8-session package is perfect for women ready to feel their best—at work, at home, and everywhere in between.

  • Thrive Elite

    Experience peak wellness with a fully customized 12-session VIP program designed to help you achieve optimal energy, mental clarity, and a balanced, thriving lifestyle. This package is for women who are ready to take charge of their health and feel their absolute best.

  • Focus Fuel Formula

    Say goodbye to energy crashes, brain fog, and constant cravings! This 4-week group program is designed to help young professionals stabilize blood sugar, fuel their bodies, and unlock unstoppable energy and focus. Using simple, science-backed strategies, you'll learn how to optimize meals, manage stress, and build habits that fit your busy life.

BOOK YOUR FREE CONSULTATION

Upcoming Talks & Workshops

Upcoming Talks & Workshops

Empowering women to take control of their health, energy, and well-being—one conversation at a time.

Join me for engaging, science-backed talks and workshops designed to help busy women and young professionals break free from fatigue, bloating, and burnout. My approach is simple: practical insights, real solutions, and a supportive space where you can take charge of your wellness without feeling overwhelmed.

Custom Workshops for Your Organization

Looking for a tailored wellness experience for your team, group, or organization? I offer customized talks and workshops on topics like:
✔ Managing Energy & Stress in a Fast-Paced World
✔ Hormonal Health & Blood Sugar Balance for Women
✔ Simple Nutrition Strategies for Busy Lifestyles
✔ Breaking Free from Burnout & Overwhelm

✨ Let’s create a wellness experience that makes a real impact.

Talks & Workshops

  • Unlock Better Sleep: The Key to Your Well-Being

    📅 Date: April 14th | 🕚 Time: 11:00 AM | 💻 Where: Online | 💰 Cost: Free

    Struggling with restless nights or waking up exhausted? Learn how to optimize your sleep for better energy, mental clarity, and overall well-being. Discover practical strategies to improve your sleep routine and wake up feeling truly refreshed.

  • Understanding Your Hormones to Optimise the Quality of Your Life

    📅 Date: July 14th | 🕚 Time: 11:00 AM | 💻 Where: Online | 💰 Cost: Free

    Your hormones play a major role in energy, mood, weight, and overall health—but are you working with them or against them? In this session, we’ll break down hormone health in simple terms, helping you understand your body and take charge of your well-being.

  • Mood-Boosting Foods & Habits: Elevate Your Energy & Happiness

    📅 Date: September 8th | 🕚 Time: 11:00 AM | 💻 Where: Online | 💰 Cost: Free

    What you eat and how you live can directly impact your mood and energy levels. Learn how to use nutrition, movement, and lifestyle upgrades to boost your serotonin, reduce stress, and feel more vibrant every day.

RSVP TODAY

  • "She helped me set meaningful objectives that align with my values and aspirations, making every step of the journey feel purposeful."

    Working with Mrs. Indira Patel for health coaching has been an incredibly transformative experience. Her sessions are not only therapeutic but also deeply insightful, creating a safe space where I felt truly seen and understood. Mrs. Patel guided me through exercises and discussions that encouraged me to examine what I genuinely want in life, beyond just physical health goals. She helped me set meaningful objectives that align with my values and aspirations, making every step of the journey feel purposeful. Thanks to her support, I now have a clearer vision of my path forward and a renewed sense of motivation. I couldn't recommend her coaching highly enough!

    - Farana Mohammed

  • Through her guidance, I created more art, prioritized self-care and redefined wellness in a way that truly nourishes my soul.

    Being part of Indira’s coaching case study was a transformative experience. Her thoughtful questioning and supportive approach made it easy to stay aligned with my goals. Through her guidance, I created more art, prioritized self-care and redefined wellness in a way that truly nourishes my soul. Indira’s accountability helped me reconnect with play, creativity, and joy, while also breaking through limitations and combating imposter syndrome. I walked away feeling more aligned with my holistic goals and empowered to embrace a fulfilling, purpose-driven path. I loved every moment of this journey!

    - Khylah

  • Indira listens and really understands what was missing in my life to help me be healthier.

    I recommend Indira Patel as a health coach. Indira listens and really understands what was missing in my life to help me be healthier. She gave me some great suggestions on how to balance my sugar, which I hadn’t thought of. The sessions we had together, I felt like I had a real partner in my journey to losing weight and feeling better. It was wonderful to have that partner and being able to put myself first for an hour a week, as I am always putting other people ahead of my health. You will not be disappointed if you choose to hire Indira as your health coach. She will help you achieve your goals.

    - Darleen, Canada

  • Her guidance and personalized approach have not only helped me create healthier habits but also improved my overall mindset towards wellness.

    Working with Indira Patel has been a transformative experience. From the very first session, she took the time to truly understand my needs, challenges, and goals. Her guidance and personalized approach have not only helped me create healthier habits but also improved my overall mindset towards wellness. Through her encouragement, I’ve learned to prioritize self-care without guilt and have seen significant improvements in my energy levels, sleep quality, and physical health.

    - Sonja-Jardine Nanton

  • My coach has been instrumental in providing positive and encouraging support and feedback to build a structure to better assist in finding balance.

    My interest in the program resulted from my complicated medical history and generally from struggling to find balance in day to day activities. My coach has been instrumental in providing positive and encouraging support and feedback to build a structure to better assist in finding balance. She was able to help me get on track with food and exercise goals. Indira was good at listening and very compassionate & sensitive to what I perceived as my shortcomings. Her suggestions were always welcomed and relevant to things discussed. I would definitely recommend her to others because her gentleness and willingness to to help are quite refreshing.

    - S. Misir

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Get in Touch

Please complete and submit the contact form below or email indipatelconsulting@gmail.com, and I will respond within one business day. Please also be sure to download my Capabilities Deck here, and connect with me on LinkedIn.